Nutrition and working life
Well-being at work is a major issue in our society today. It refers to the physical, psychological, emotional and social health of employees in their working environment.
Category: Psychology
psychology
Workplace Burnout and Ways of Coping
Work nowadays takes up most of a person’s life. At the same time, the modern work context brings manyContinue Reading
Stress, nature και slow parenting
How does slow parenting relate to nature and stress? What can we do for children to avoid stressful daily life?
Alternative ways of education
In the previous article we talked about both punishment and negative rewards as forms of education. These ways do not achieve the desired results. On the contrary, they often have a negative effect on the child’s mentality. So, in spite of this, we come with this article to propose alternative forms of education.
Reward and punishment: Two sides of the same coin, or are they not?
In decades past, punishment was perhaps the most basic method of discipline. Today, the place of punishment is taken by reward.
Psychosomatic exhaustion during covid-19
As we experienced the covid-19 pandemic, we realized that we are not omnipotent and that our individual responsibility plays a key role in our survival. Suddenly our life changes dramatically and we find it hard to cope.
Focus on the present: 3 exercises to manage stress
Daily rhythms can be difficult and pressurised, creating a need to focus on a future that will bring pleasure, which causes particular anxiety. However, by focusing on the present and giving one’s routine moments of self-focus that act as positive baggage, one actively contributes to building resilience to stress and improving one’s quality of life.
Multiple Sclerosis and family
Multiple Sclerosis (MS) not only disrupts the patient in several psycho-emotional aspects, but also affects his/her family environment, both at a functional level and in the area of interpersonal relationships between the patient and his/her family members.
How do nutrients contribute to a good mood?
Ensuring mental health is a topic of discussion that is slowly beginning to be thoroughly researched and of concern to people. This is due to the growing trend of depression and suicide in large and small societies around the world. The brain has a direct effect on the stomach and intestines. In fact, diet seems to play an important role in mental illnesses such as depression, etc.
The biopsychosocial model in disease management
The biopsychosocial model of approach emphasises illness and health as two communicating vessels or two opposite sides of the same coin. According to this model, the human being is seen as a single entity whose physical, emotional and mental aspects function as a whole and are in constant interaction with each other and with the physical and social environment.
