Category: Appetizers and snacks

Appetizers and snacks

Appetizers and snacks Breakfast Nutrition Infos Recipes

Three snacks for a balanced diet

By eating a snack with the right ratio of nutrients and calories, we get the energy we need and help us lose weight. Protein in combination with physical activity promotes the growth of lean muscle mass, which increases the rate of metabolism and the burning of calories. Fiber, on the other hand, helps improve digestion and prevents the build-up of fats and sugars.