Ensuring mental health is a topic of discussion that is slowly beginning to be thoroughly researched and of concern to people. This is due to the growing trend of depression and suicide in large and small societies around the world. The brain has a direct effect on the stomach and intestines. In fact, diet seems to play an important role in mental illnesses such as depression, etc.
Multiple sclerosis (MS) is the most common neurological condition that belongs to the diseases related to the marrow. It is usually characterised by recurrent focal attacks of the central nervous system (CNS). But how is multiple sclerosis related to diet?
By eating a snack with the right ratio of nutrients and calories, we get the energy we need and help us lose weight. Protein in combination with physical activity promotes the growth of lean muscle mass, which increases the rate of metabolism and the burning of calories. Fiber, on the other hand, helps improve digestion and prevents the build-up of fats and sugars.