Honey, the superfood “gift” from the bees
For centuries, honey has been a special gift from the bees for all of us. In this article we will focus on the nutritional benefits it has to offer.
Category: Nutrition Infos
Nutrition Infos
Is stress “eating you alive” or is it the other way around?
In this article you will learn why and most importantly what you can do to counter this incessant hunger-itch in difficult matter.
How did covid-19 affect our relationship with food?
One year after the pandemic of Covid-19, nothing seems to be the same anymore. But how has it affected our relationship with food?
Can a diet help to strengthen our immune system?
We are going through a strange period, that of Covid-19, and more and more people are desperately looking for “remedies” and magic foods to protect themselves. In this article we will find out if, after all, diet can help boost our immune system.
How do nutrients contribute to a good mood?
Ensuring mental health is a topic of discussion that is slowly beginning to be thoroughly researched and of concern to people. This is due to the growing trend of depression and suicide in large and small societies around the world. The brain has a direct effect on the stomach and intestines. In fact, diet seems to play an important role in mental illnesses such as depression, etc.
Multiple sclerosis and nutrition
Multiple sclerosis (MS) is the most common neurological condition that belongs to the diseases related to the marrow. It is usually characterised by recurrent focal attacks of the central nervous system (CNS). But how is multiple sclerosis related to diet?
How can a product qualify as organic under the legislation?
It is obvious that the demand for the market of organic agriculture products is constantly increasing. Moreover, there is aContinue Reading
Olive oil: its health benefits.
If you deconstruct Greece, at the end you will see an olive tree, a vine and a boat remaining.Continue Reading
Three snacks for a balanced diet
By eating a snack with the right ratio of nutrients and calories, we get the energy we need and help us lose weight. Protein in combination with physical activity promotes the growth of lean muscle mass, which increases the rate of metabolism and the burning of calories. Fiber, on the other hand, helps improve digestion and prevents the build-up of fats and sugars.
Protein: one of the three key macronutrients
When cooking a plant-based meal, be sure to combine different vegetables so that you get the right quality and the right amount of protein.
