Category: Nutrition Infos

Nutrition Infos

Health Health & Well-Being Nutrition Infos Psychology

How do nutrients contribute to a good mood?

Ensuring mental health is a topic of discussion that is slowly beginning to be thoroughly researched and of concern to people. This is due to the growing trend of depression and suicide in large and small societies around the world. The brain has a direct effect on the stomach and intestines. In fact, diet seems to play an important role in mental illnesses such as depression, etc.

Appetizers and snacks Breakfast Nutrition Infos Recipes

Three snacks for a balanced diet

By eating a snack with the right ratio of nutrients and calories, we get the energy we need and help us lose weight. Protein in combination with physical activity promotes the growth of lean muscle mass, which increases the rate of metabolism and the burning of calories. Fiber, on the other hand, helps improve digestion and prevents the build-up of fats and sugars.