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Olive oil: its health benefits.

 

If you deconstruct Greece, at the end you will see an olive tree, a vine and a boat remaining. In other words, with so much, you rebuild it.

– Odysseas Elytis
  1. A source of nutrients in the face of disease

Olive oil is one of the main components of healthy cooking. Obviously, it is a real source of beneficial nutrients for the body.

Thanks to the omega 3 it contains in abundance, it acts as a barrier against bad cholesterol and prevents it from sticking to the walls of the arteries. It also helps prevent the risk of cardiovascular disease, since it contains very little saturated fatty acids. Finally, consuming olive oil is the best choice for a healthy heart.

In addition, this oil stimulates the brain and revives memory. The unsaturated fatty acids in which it is full make it a great way to protect against Alzheimer’s, and other brain diseases.

It is also effective in the fight against type 2 diabetes, thanks to its function of limiting the rise in glucose levels after meals. Finally, being rich in antioxidants and oleic acid, it helps keep a strong immune system and reduces the risk of catching certain types of cancer.

  1. Benefits for the skin

The benefits of consuming olive oil are not limited to the oral route. Indeed, its benefits also extend to the cutaneous route. Its application is effective against various dermatological diseases, such as acne, eczema or even irritations.

It is also known for its healing properties and its visible results for the reduction of wrinkles and stretch marks. And its moisturizing feature helps repair damaged hands, brittle nails or even chapped skin.

  1. Hair care

Olive oil brings suppleness and shine to the hair, in addition to strengthening it. The antioxidants found there play a significant role in the nutrition and hydration of dry and damaged hair.

Another hair use would be to apply it directly to the scalp; if it is dry or irritated, olive oil will certainly restore its vitality and promote hair growth!

  1. Happiness for muscles and bones

The virtues of olive oil are countless. And then again, the list goes on a bit more with the calming power of this one. A massage with heated olive oil will relieve muscle pain and stiffness, by stimulating the muscles and fighting inflammation which can be very painful.

Finally, olive oil has anti-inflammatory properties essential to the prevention of bone diseases, such as osteoarthritis. Its consumption can then soothe the joints and minimize the risk of bone disease.

It is to all this, and much more, that olive oil owes its reputation. Thus, many specialists recommend its daily use in different areas.

 

Click here to read scientific research on its “health” effects.

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