Today’s recipe smells of the sea, is rich in vitamins, and only takes a few minutes to prepare. Fish soup has many health benefits. The combination of protein and vegetables is beneficial for the human body.
If you have high blood pressure, eating fish, seafood, and a predominantly vegetarian diet can help reduce symptoms of heart disease associated with high blood pressure.
Before you buy it, take a look at the fish. Does the flesh or skin appear dry, dull, or dehydrated? Are the eyes cloudy? These are all signs that the fish has been in the display for too long. Before buying it, also ask to smell the fish. Fresh seafood has a strong salty smell like the ocean.
Ingredients
- 500 gr. sea bass fillet
- 2 potatoes cut into cubes
- 1 carrot, diced
- 1 celery cut into rings
- 1 chopped onion
- 50 gr. olive oil
- Salt pepper
- A little saffron
Preparation
1.In a saucepan, pour the olive oil and add our vegetables and sauté them lightly.
2.Add water and wait for it to boil.
3.Once they start to boil, add our fish and saffron and cook for 20 minutes.
4.Finally, salt and pepper.
5.Serve in deep plates and add raw olive oil.
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